Fine strands checking in, here's my do's and don't list maybe you can relate.
Somethings that have set me back are
Not trimming = major cut
Not combing hair out before washing = tangles galore
Not combing hair during washing and conditioning = tangles
stretching too long = serious breakage and shedding
using crappy products that leave build up on scalp, huge for me = excessive shedding
Using heavy products = shedding
Things I must do
Trim or it will be split-ends-ville
moisturize moisturize moisturize a lil daily, if I don't my ends will be super dry and break
apply leavins and oil to wet hair
wear silk scarf at night and use a satin pillow case
keep healthy scalp usually with amla oil
Oil rinse - my hair absolutely loves it
Supplements that have made a difference
whey protein drinks, grows my hair and strengthens it.
garlic pills cuts out the shedding
Extras:
coffee rinse stops shedding in its tracks
apply aloe vera to my scalp and edges from time to time for thickness and color
also the stuff in my siggy helps
If I think of more I'll add it.