13StepsAhead
Here it is:
Saturday- Thursday:
Cowash in four sections
Detangle with shower comb
Rinse all conditioner out
Wrap Turbie-Twist to get some water out
Apply conditioner to each section of my hair
Bun
At night I take my bun down, apply oil to each section of my hair, put it in two twists, and baggy.
Friday:
(Shampooing is optional, when I used 'cones I did it every week, when I don't use 'cones I usually don't shampoo)
Protein treatment in shower for about 5 minutes (Once a month I'll do a cassia treatment instead of the protein treatment)
Deep condition with or without heat for at least an hour
Rinse conditioner, bun, follow usual nightly routine
I didn't mention any products because they've changed throughout my journey but my regimen has pretty much stayed the same. I've been consistent and my hair has thanked my for it. I usually trim about 1/2 inch once a year in December. Sometimes I take a multi vitamin, sometimes I don't. I work out fairly regularly but there are weeks when I don't go at all and weeks when I go every day.
Let me know if you have any more questions!