-
⏰ Welcome, Guest! You are viewing only 2 out of 27 total forums. Register today to view more, then Subscribe to view all forums, submit posts, reply to posts, create new threads, view photos, access private messages, change your avatar, create a photo album, customize your profile, and possibly be selected as our next Feature of the Month.
~*~ Nutrition, Exercise And Water For Hair Growth Challenge 2019~*~
- Thread starter Evallusion
- Start date
⏳ Limited Access:
Register today to view all forum posts.
faithVA
Well-Known Member
I will just keep updating here instead of creating a new thread.
I started my routine changes after Christmas to give me a head start on the new year. I bought a new liquid vitamin which I like. It is more balanced so no extreme percentages of certain things. My water intake is OK but I need to do better. I have increased my physical activity. I am doing a combination of walking, BowFlex Step Machine and Cycling. Last week I cycled twice and did the bowflex twice. Today we walked 2.5 miles.
I have a 50 mile bike ride in February so I really need to get in shape so I'm not struggling for 50 miles.
My weight is up with all of the holiday goodies. I was 155 this morning. This is slightly down from where I was last week. I want to drop down to 148. I just need to cut out all of the extra snacking and get back to a high vegetable diet.
I read that the brittleness of my hair could be due to not enough Vitamin C. I'm hoping that the combination of my Vitamins, better eating and my smoothies that I get everything I need to see a difference.
I started my routine changes after Christmas to give me a head start on the new year. I bought a new liquid vitamin which I like. It is more balanced so no extreme percentages of certain things. My water intake is OK but I need to do better. I have increased my physical activity. I am doing a combination of walking, BowFlex Step Machine and Cycling. Last week I cycled twice and did the bowflex twice. Today we walked 2.5 miles.
I have a 50 mile bike ride in February so I really need to get in shape so I'm not struggling for 50 miles.
My weight is up with all of the holiday goodies. I was 155 this morning. This is slightly down from where I was last week. I want to drop down to 148. I just need to cut out all of the extra snacking and get back to a high vegetable diet.
I read that the brittleness of my hair could be due to not enough Vitamin C. I'm hoping that the combination of my Vitamins, better eating and my smoothies that I get everything I need to see a difference.
BellaRose
Well-Known Member
Hey! This thread needs some closure. lol. I know we haven't been consistent with posting here. My hair was in bob braids for the end of the year. I took them out a week ago and twisted my hair last week. Now taking them down to wash today. I decided to stretch the back to see my results and my hair has grown past my bra strap entirely. Yay! So I'm guessing that is MBL. I was going to get a haircut next month to regrow with my mom who lost her hair to chemo. But I think I can delay it till June see if I can make waist length then. She will be glad that I don't cut my hair.
faithVA
Well-Known Member
Staying on top of my vitamins. I got in at least 5 days of exercise last week. I stopped the snacking on the tortilla chips because my SO hasn't bought any 
I'm starting a new regimen with my hair. I will test it out for 30 days and see.
So far I'm getting a good start to this year.
I'm starting a new regimen with my hair. I will test it out for 30 days and see.
So far I'm getting a good start to this year.
Similar threads
