I'm still following and using this thread even though I am not posting.
Update:
The habit tracker app HabitBull has me hitting all sorts of consistency targets.
Yay!
Exercise:
I'm getting my exercise in (must do so, no choice), and I'm having a blast with it. I'm line dancing (for hours, twice a week), I'm doing kettlebell workouts, I'm doing YouTuber Beautiful Brown Baby Doll's arm routine (and LOVE IT), and more. I dance with our oldest to Just Dance (a workout, man!), and we do other highly physical Xbox games.
I'm jogging in the morning if I don't do something list above. I jog early while it's still cool, listening to a Christian playlist of my favorite, heart-swelling songs, and it's like a sweet, calm, peaceful prayer and personal worship all rolled into one. I thank Him for the day, my health, my legs, my body, my sight, His love and protection and covering, people who love me, supply, financial health, and on and on.
Eating, Drinking, Supplements:
I'm eating healthy. Lots of salmon, fruit, veggies, grape tomatoes, apples, greens (cold and cooked), chicken burgers, protein, whole grain, low-fat cheese and yogurt, etc.
I'm typically drinking lots of water (unless my schedule gets interrupted). I seem to almost have that on lock but not quite. It's getting there.
I'm drinking a new morning drink. It helps me with intermittent fasting, and it lets me get my marine collagen in. I find it delicious. Here are the deets:
https://blossomingfitnatural.com/20...urmeric-and-collagen-bullet-green-tea-recipe/
I'm consistently taking the Camille Rose Naturals hair vitamin, and so far so good. No breakouts. I love, love, love the ingredients.
I'm consistently taking chlorella and spirulina tablets. I'm taking my iron pill as needed (I no longer need it every day as my iron is up and I'm getting it through my diet, which is awesome!).
I'm going to look into what liquid oxygen drops in my water might do for me. Someone highly recommended this, so I'll do the research.
Hair:
Hair is just fine. It's growing. Wearing it heat straightened has been wonderful and very low on time, manipulation, and tension. I'm doing
a personal 3-month mini-challenge to reduce the splitting of my ends and "concise-ify" wash day . . . and I'm excited about my regimen building, stash, and hair.
Let's keep up the good work, ladies! It's great to have company on this health journey and hair journey.
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@Evallusion, thank you SO much for having started this thread. I can't see my beloved health-related threads when logged out (I'm on a social media break and am only allowed to log back in if something is time-sensitive or I have an important question). As a result, this thread is the only health-related thread I can usually see, and it's so helpful to see it. Thanks, again.