ProjectWLhair
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I just want to second this, especially the bold portion. For us naturals who like to change it up and wear our hair straight it can feel like a defeating blow to find out that your hair really does not do well with heat. Once you figure this out though it is best to walk away from the flat iron. For some this may mean finding creative low heat ways of straightening but for other it may mean letting go of the sleek look all together. In the end, if your goal is to have healthy long hair, it is worth it.
Also, stick to what works. If weekly deep treatments have played a crucial role in getting your hair healthy and helping you retaining length don't stop doing them because your hair looks great and it seems it doesn't need them anymore. The steps you've taken to get that beautiful head of hair are the steps you will likely need to keep in place to keep that beautiful head of hair.
I do the same thing, I dont touch my hair to do it from scratch until I am really ready for it
When removing a sew-in or extensions when your hair will be braided for an extended period of time, always always fully detangle and remove all shed hair before washing.
I used an at home colour (Clairol's Natural Instincts) that ruined my hair's texture and made my dry hair even more dry. After more than a year, I am still trimming off the damaged ends. For me and my hair, this caused a major setback.
I found this homemade Malibu Treatment
http://www.ehow.co.uk/how_5071105_make-homemade-malibu-treatments-hair.html
I wonder if it will do the job?