Man I have been really slacking off with doing this. I've been doing scalp massages but skipping out on this. It's a shame since I know it helps for me. Gotta get back into it.
Today I'll be starting my inversions for the month now that I'm back to feeling 100% better after battling that horrible flu. Since my hair is just in a random bun I'll be massaging with oil.
I completed Day 1 of the challenge with no oil and no massage. I have been slacking already and missed the whole month of February. I will commit to doing this for the next 3 months in a row.