@Royalq
Look into Jerry Wise and Alan Robarge
Jerry focuses on self differentiation and family of origin traits
Alan Robarge focuses on attachment styles in relationships
It all sums up to learning how to re-parent yourself. They both have websites, support groups, therapy, and YouTube channels.
They will provide tools that you can personalize and apply to your life. It will require a lot of self work, self compassion, and self forgiveness. I recommend journaling to get all of those thoughts out of your head and on to some paper. Then you can read back what you wrote and see things from an outside point of view. You will be able to see your thought patterns and how you process things.
Be kind and compassionate to yourself. Treat you how you would treat the man of your dreams. Easier said than done. Like if you would cook him a fabulous meal, then cook yourself instead of just eating whatever you had in the house. If you dress nice for a man, dress nice for yourself. If you are loving and supportive to your man, then be that for yourself.
You attract what you are, not what you want.
I’m learning all of this myself, so you are not alone. Your partners or friends are your mirror. I saw some things in certain people this week that I see in myself, in which I need to work on.