I totally forgot the dosage that most people are taking now. I was taking 4800 mcg. of Twinlab, but now I got the Puritan's Pride which makes things way easier.
I think most people were taking 5000 mcg's am I correct. Is anyone taking a higher dosage? I was reading that you would need to increase your B-vitamin intake IF you are taking antibiotics (as I am for my face) so I was considering upping this dosage.
Any ideas or suggestions? I know that I don't have to worry about toxicity because B's are water soluable so whatever my body doesn't use, it disposes of.
So I'm curious what dosage has worked for you, also if you had any health issues (I don't need to know the issue) how much did you take then?
Thanks in advance you guys! /images/graemlins/smile.gif
I think most people were taking 5000 mcg's am I correct. Is anyone taking a higher dosage? I was reading that you would need to increase your B-vitamin intake IF you are taking antibiotics (as I am for my face) so I was considering upping this dosage.
Any ideas or suggestions? I know that I don't have to worry about toxicity because B's are water soluable so whatever my body doesn't use, it disposes of.
So I'm curious what dosage has worked for you, also if you had any health issues (I don't need to know the issue) how much did you take then?
Thanks in advance you guys! /images/graemlins/smile.gif