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****End of the year Vitamins/Supplements challenge****

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Took mt vitamins. My nails are growing like crazy. They are still thin but I am filing alot.
 
LIKI51 said:
Took mt vitamins. My nails are growing like crazy. They are still thin but I am filing alot.
Click to expand...

Yeah, mine are growing in too. They're noticeably stronger. I slacked on my supps off an on for about a week or so maybe but I'm back on track. I'm hoping it didn't throw me off much, but based on my nails, I'm guessing it didn't.
 
sunkissedbronze said:
Im in !! I soo need this I have sooo many vitamins determined to grow my hair but I NEVER EVER TAKE THEM ( sorry for the caps I am just frustrated about my slacking) I will definitely be on this but question should I run out and by that cap energy pill or should I just stick with the viviscal, HF 37 , pre natals , .........etc. that I have.
Click to expand...

This challenege is actually ending in a few weeks but you can continue on if you'd like. Hopefully, myself or someone else will start a fresh one for 2010. It sounds like you have a lot of supps already so perhaps you shouldn't add anymore until you use some of what you have. I'm no vitamin expert though so your your doc could probably tell you better than I ever could. :lol:
 
werenumber2 said:
I'll be taking mine in a few hours. I'm thinking about adding one more thing to my vitamin regime. I take:

(1) multivitamin
(2) silica pills (World Organic Silica 500)
(2) Omega-3 fish oil concentrate with evening primrose and flaxseed oils
(1/2 teaspoon) MSM powder

Unfortunately biotin breaks me out and I haven't found a way around that (including upping my water intake).

Any suggestions as to something else I can take?
Click to expand...

I know i'm laaaaaaaate as heck seeing this post. :perplexed. I'm sooo sorry for not responding to this sooner. :)

IF you don't want to take biotin, maybe you can add an amino acid to your supplement regimen. As the moment I'm taking NAC. It's N-acetyl-cysteine or something like that. So far so good. :yep:
 
Esq.2B said:
Yeah, mine are growing in too. They're noticeably stronger. I slacked on my supps off an on for about a week or so maybe but I'm back on track. I'm hoping it didn't throw me off much, but based on my nails, I'm guessing it didn't.
Click to expand...

I wished I would have done this earlier in the year! I hope the nail growth isn't the only thing. I would love my hair to be longer too. Are they gonna do another Vit/Suppl challenge for 2010?
 
LIKI51 said:
I wished I would have done this earlier in the year! I hope the nail growth isn't the only thing. I would love my hair to be longer too. Are they gonna do another Vit/Suppl challenge for 2010?
Click to expand...


I'm hoping so! If someone else doesn't start one, I surely will. This is helping me to remain on track. I slacked off slightly but I'm still doing better than I'd be doing without this challenge. :)
 
Eniva VIBE
Women's Ultimate Calcium
Iron
(Nioxin Recharging Complex) FINISHED
GNC Ultra Nourish Hair



Checking in!! I started Nioxin Recharging Complex on Sept 13th. It has been 90-consequtive days and I am quite pleased with the growth I got. However, just not feeling the $40 bucks this time. My final relaxer for 2009 is next week. I will have pics at that time. On Dec. 13th, I will be switching to GNC Ultra Nourish Hair as my growth supplement. I will take that until my next relaxer in April.:yep:
 
baddison said:
Eniva VIBE
Women's Ultimate Calcium
Iron
(Nioxin Recharging Complex) FINISHED
GNC Ultra Nourish Hair



Checking in!! I started Nioxin Recharging Complex on Sept 13th. It has been 90-consequtive days and I am quite pleased with the growth I got. However, just not feeling the $40 bucks this time. My final relaxer for 2009 is next week. I will have pics at that time. On Dec. 13th, I will be switching to GNC Ultra Nourish Hair as my growth supplement. I will take that until my next relaxer in April.:yep:
Click to expand...


Did some more research, and making some more changes....
So....starting tomorrow, Dec. 13th, my NEW Vitamin regimen will be:

GNC Women's Ultra Mega: Maximum Nutrition Formula (wow! for me this is the ultimate ultimate multivitamin. It has everything I'm looking for!!! :yep:, and its not a "horse-pill"!)
GNC Ultra Nourish Hair
Iron
 
I've been worse about checking in than about taking my supplements but need to continue to improve. Just received and began to use Cap'Energy as an expriment so I'll cut out my regular B vitamin supplement. I've taken half of my supplements today so I need to get moving on the next dose.
 
Checkin' in...lovin' my progress...

Maxi-Hair Vitamins -consistently used for over a year
Flax,Borage, Omega Capsules - consistently used for over a year
Coconut Oil Capsules - started using them 2 months ago
 
Still taking all my vitamins, but ran out of Chlorella. So haven't taken that for 2 days, but I will get some more tomorrow
 
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