guyanesesista
Well-Known Member
I just had breakfast and I realised how much protein I just had. I think it maybe overkill.
Protein shake- 46g
2 eggs- 12g
1/2 cup chick peas- 6g
Total- 64g
Overkill? I still have to do a second shake. I want to take in at least 90g protein a day. But I love beans and eggs and my shake is yummy. But then again there are other vitamins and minerals that I am getting out of those foods. I don't eat rice so I rely on beans and I eat alot of green leafies.
Protein shake- 46g
2 eggs- 12g
1/2 cup chick peas- 6g
Total- 64g
Overkill? I still have to do a second shake. I want to take in at least 90g protein a day. But I love beans and eggs and my shake is yummy. But then again there are other vitamins and minerals that I am getting out of those foods. I don't eat rice so I rely on beans and I eat alot of green leafies.