Duchesse
Well-Known Member
What does the kelp do? I need to start working out regularly too, I'm starting as soon as finals are over. :bouncegre:trampolin I remember my hair used to grow a lot faster and shine more when I was working out on a regular basis, the internal is important!
There was a thread not too long ago that spoke about the benefits of kelp, I'll see if I can find it, I think I saved it and bump it for you.
I started taking kelp after I stopped taking spirulina (no reason I just ran out). I read a book called Sacred Woman years ago and she was all about ingesting sea veggies, so I figured why not!
They have similar benefits, one being good sources of iodine, they aid in your metabolism, and have high mineral contents. I haven't experienced any adverse reactions and I've been taking it for a while now.