I am going to join this challenge. I am a poor water drinker. Today: 4 ounces.
Got it all in!I fell short yesterday drinking only 61oz of water, only two thirds of my goal. But I know I'll get it all in today.
I have been off track this week a couple of days, I sipped here and there and the other days, I only drank about 40 oz. But I will do better next week.Yesterday, I only got 67 oz and that's probably what I will do today too. The weekends are not water friendly for me.
I limit my water too when I'm out of the house. Don't want to be running to foreign bathrooms, or worse, looking for a bathroom.I had to limit my intake today due to work (OR call with multiple cases). Since 8 pm, I was able to finish 64 oz.
90 oz today, possibly more but I lost track of the quantity I drank during my outings.
I taste buds are more sensitive when I increase water intake and eliminate soda, salty snacks now taste revoltingly salty and inedible as do snacks coated with sugar. I used to enjoy salted cashew and can't stand them now, just after two weeks.
Now I used to drink so little water it was ridiculous, 2L of soda and 200-500ml of water per day, everyday for years...ashamed to state how many years! this is my third attempt to permanently take only water and no other drinks, both times I lasted about a month the relapsed during stressful periods, I feel it easier to drink my calories- and a lot of it when I have an increased workload.