Drink Your Water Challenge
- Thread starter EzrasNumberOneFan
- Start date
bluenvy
Well-Known Member
Thank you @Israellabaht
I can say that weight loss is due to drinking more water for sure.
I don't currently have an exercise regimen, and no changes to my diet.
Got 64 oz in yesterday. It's easy to get this amount in daily.
I can say that weight loss is due to drinking more water for sure.
I don't currently have an exercise regimen, and no changes to my diet.
Got 64 oz in yesterday. It's easy to get this amount in daily.
avi1derful
Well-Known Member
I'm in. My starting goal will be 80 oz and plan to work up to 1 gal.
BrownSkinPoppin
formerly NaturallyBri87
Drank about 60 oz yesterday.
Used a small bottle of Fiji water for my Beautifully Bamboo Tea this morning
Used a small bottle of Fiji water for my Beautifully Bamboo Tea this morning
Evolving78
Well-Known Member
I need to get a cute bottle! I'm still in it to win it! Had two 16oz bottle this morning. I'll drink some green tea with no sugar later.
BrownSkinPoppin
formerly NaturallyBri87
Only did about 30 oz yestryday. Sigh
Curls&Justice417
Well-Known Member
I'm not going to lie, I have totally fell off the wagon. But I AM getting back on. I can definitely feel a difference from when I was getting enough water. Headaches, my skin has suffered from it, I'm lethargic...time for a big glass of water!
KinksAndInk
Professional Napper
I have fallen off so bad y'all. I'm too ashamed to say how much water I've had in the past few weeks. 
Let me stop playing and get my life together.
Let me stop playing and get my life together.
tashboog
I'm on Instagram
I've missed my goal every day since I've been on vacation 
SMH! It's so much easier when I'm working. I don't get up until 11 or 11:30 am since I've been off work. I guess the only thing I can do is just drink as much as I can after drinking my protein shake in the mornings. I'll will make a better effort tomorrow to reach my water goal 
. At least I've been exercising during my time off but now I just need to do better with my water.
SMH! It's so much easier when I'm working. I don't get up until 11 or 11:30 am since I've been off work. I guess the only thing I can do is just drink as much as I can after drinking my protein shake in the mornings. I'll will make a better effort tomorrow to reach my water goal . At least I've been exercising during my time off but now I just need to do better with my water.
GettingKinky
Well-Known Member
I want to join!
I love ice water, but I have a hard time keeping track of how much I drink. I think I'm going to get a 64 oz thermos so I can keep my water ice cold all day. My goal will be to finish the 64 oz everyday. I won't count the water I drink while working out or the tea I drink every morning.
The thing I hate is having to go to the bathroom all the time, but I'm really hoping to get the glowing skin everyone talks about.
I'll start on the first.
I love ice water, but I have a hard time keeping track of how much I drink. I think I'm going to get a 64 oz thermos so I can keep my water ice cold all day. My goal will be to finish the 64 oz everyday. I won't count the water I drink while working out or the tea I drink every morning.
The thing I hate is having to go to the bathroom all the time, but I'm really hoping to get the glowing skin everyone talks about.
I'll start on the first.
Tianatural
Member
Since I've been on holiday, I haven't consumed nearly enough water as I should. I guess it's because I am not as active as I am when I am at work. Anyone have any tips?
uofmpanther
4ab, lopo, fine, low-med density
I need to do better with this. I just drank 1 liter, and I had 16 oz earlier. That is only 49 for the day
GettingKinky
Well-Known Member
I found this online,have any of you found this to be true?
Amazingly, your bladder works the same way. It’s designed to be saturated. It’s designed to hold water only when it’s wet. Using that line of thinking, we have to get you saturated, to get you hydrated. Therefore, over time, the more you drink, the less you’ll have to go to the bathroom; drink more, pee less. I'm dreading having to pee all the time.
Amazingly, your bladder works the same way. It’s designed to be saturated. It’s designed to hold water only when it’s wet. Using that line of thinking, we have to get you saturated, to get you hydrated. Therefore, over time, the more you drink, the less you’ll have to go to the bathroom; drink more, pee less. I'm dreading having to pee all the time.
Sharpened
A fleck on His Sword
I am still trying to find a hydration protocol, but, for me, I have to gradually increase water intake and space it out. Too much too soon will have me rushing to the bathroom hourly.
@GettingKinky, the above is true your body will eventually adjust. I have been drinking a gallon of water a day for the last 6 months and the constant urge to have to go to the bathroom stopped after a few weeks.
avi1derful
Well-Known Member
Just checking in, haven't met my goal yet.... but I've been steadily increasing my water intake. Got in 60 oz today.
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