Okay, I'm convinced. Add me to the challenge.
After reading about 16 pages, I decided to try some rinses today. I did a coffee rinse after detoxing my hair w/bentonite clay, and then DC'd for a couple of hours w/AO GPB. Rinsed my DC, did a tea rinse w/a Rooibos tea I had, and then cowashed. After cowash did a final rinse with ACV, which I haven't really been impressed with before, but I have tons of ACV, so I figured why not.
O...M...G...first of all, while rinsing my DC I noticed how easy it was for me to rinse my hair. No tangles. I had rinsed the clay out in the bathtub and didn't really manipulate my hair much, so it wasn't until I was rinsing the DC and finger detangling that I noticed how my hands ran right through my hair. My hair felt almost....silky....which is something it's never felt before. And although my shedding has never bothered me before, I was surprised to see, like others have mentioned, that the amount of shedding I had was easily cut in half.
After the ACV rinse I clipped my hair up and let it airdry for a while before oiling my scalp. Then I spritzed w/AVJ/water, added my leave-in, and sealed with Crisco.
I noticed after oiling my scalp how shiny my hair was. It's never shiny. And I don't mean a nice sheen - I mean SHINE. It could have been as a result of the oil, but I've done this before after washing my hair and never seen this kind of result before. And again, after twisting my hair, still WAY less shedding than normal.
I thought it was "extra" to do three rinses. It sounded good while reading the thread, but when it came to doing it, I thought to myself "I'll do it this one time, but I doubt I'll do all this again." I was already trying to find shortcuts, because I felt that tea rinses would be beneficial for my hair, but didn't want to go through all of the steps. But I think, at least for the next few washes, that I'll do a coffee rinse, tea rinse, and a final ACV rinse to see how my hair continues to react. I'm also planning on buying some loose herbs to make my tea rinse with, and will also turn the same rinse into a spritz to use to moisturize my hair with every night.
I've done rinses before. I've done nettle tea rinses (I
nettle tea, both on my hair and to drink!), ACV rinses, and most recently AVJ rinses as a final rinse. But I've never done them long enough to see enough of a difference to make them a permanent part of my regimen. And I'm hair lazy, I'll admit it. Sometimes DCing, washing, moisturizing, sealing, and twisting (and these are only 8-12 twists!) is all I can stand. But I have big hair goals for the remainder of 2012 and 2013. If tea rinses will help me to reach those goals with beautiful, healthy, strong, moisturized, thick, shiny hair, I'm in!
Sorry for the long post, but I'm sold. I'm so glad I decided to read this thread. Thank you for all of the information. I have a lot more to read, but at least I'm getting started!