Cardio For Your Hair Challenge!!!!!

[caligirl2385]

I'M IN. I'VE BEEN HITTING THE GYM 2XS PER WEEK; DOING 20-30MINS CARDIO AND THEN WEIGHTS. I WILL AMP IT UP TO 3XS PER WEEK AT A SOLID 30MINS OF CARDIO, THEN WEIGHTS.

I LIKE THIS CHALLENGE!

 

[FloridaSunshine]

Now This I can do, I too need an accountability partner, anyone interested?

 

[isioma85]

ooh, I like this challenge. I do an intense aerobics class 1x/2x a week, and I walk an hour everyday. I'll try to incorporate a 2x weekly co-wash to go along with the cardio. Great Challenge!

 

[macherieamour]

This is great!!! Im doing classes 3x a week and weight training the other two.

I need to start washing my hair more frequently tho

 

[Nikki02]

I think that this is an EXCELLENT challenge! It's logical (increased blood circulation aids hair growth) and it's a good way to keep us motivated both with our hair and our health. I'm definitely in!

 

[liv4life9]

Wow - I am soooooooooo into this challenge! It's great for my hair and my health and a great motivator knowing that other people are in this with me ... I tend to slack off alot.

 

[leleepop]

Im in I think I gonna try a yoga class.

 

[myco]

I'm late, but I'm in.

This is the 3rd week of the program that I have listed in my signature. I'll see what the results are for my hair when I get my touch-up 4 weeks from now.

 

[jwhitley6]

Im in I think I gonna try a yoga class.

I'm starting yoga tonight. I have a 10-day gift certificate that I need to use.

 

[macherieamour]

If anyone needs an accountability partner, lemme know

 

[jwhitley6]

If anyone needs an accountability partner, lemme know

I definitely need an accountibility partner, Macherieamour. Wanna check in with each other?

 

[divinefavor]

I'm in, hopefully this will bring my motivation back. I will start off with my normal jump rope routine of 500 per day (maybe gradually adding a hundred at a time each day). Maybe even add walking/jogging for 20-30 minutes. I can also do Turbo Jam. I'll see how I feel each day.

 

[macherieamour]

OF course Do you wanna check in every day, end of week... Its up to you! Im flexible This is so great! I feel so motivated

 

[MonaRae]

If anyone needs an accountability partner, lemme know

I do! I need all the help I can get!

MonaRae

 

[princesmich]

I'm in I exercise everyday.

 

[JLove74]

Anybody need a workout partner in DC lemme know. We can speed walk or jog on the national mall or take a class.......

 

[natstar]

I haven't started yet. I think I will start on Sat or next Monday. I need an accountability partner too.

 

[brownhaired_bonanza]

I exercise 3 to 4 times a week anyway. Howabout that, huh? I was "in" and I didn't even know it.

I've also lost 12 pounds in 7 weeks doing the diet and exercise thing. If I loose just 3 more pounds I become a lifetime Weight Watchers member.

 

[Much2much41]

I'm in. I've been walking for 30 minutes every morning all week, and am getting at treadmill to walk at least another 30 in the evenings.

 

[SUPER SWEET]

If anyone needs an accountability partner, lemme know

yea yell at me....i needed it today I worked out i ran for 20mins and jogged for 10.

 

[SUPER SWEET]

I exercise 3 to 4 times a week anyway. Howabout that, huh? I was "in" and I didn't even know it.

I've also lost 12 pounds in 7 weeks doing the diet and exercise thing. If I loose just 3 more pounds I become a lifetime Weight Watchers member.

Congrats on WW...Its like a second job to me

 

[zora]

I'm in. I need to lose weight anyway.

 

[SweetCaramel1]

i'm so loving this challenge, 2 down, 16 to go

 

[macherieamour]

Me TOOO

 

[Tee]

I finally got my work out in. I have been so busy. BUT, I know we have to make time to work out just like we do for everything else. Changing my ticker from 18 to 17.

 

[lavnder]

I am in!

Let's get motivated.. I plan on dusting off the treadmill and walking/ running in the beginning

 

[EMJazzy]

I still keep walking past the treadmill....goodness gracious

 

[naptrl]

I'm late seeing this, but I'm up for the challenge. I workout six days per week already..only resting on Sundays. Here's my schedule

Monday: BodyStep class at the gym
Tuesday: BodyStep class at the gym
Wednesday: Run 2 miles @ 5 a.m./possibly a spinning class at 5p.m. as well
Thursday: BodyPUMP at the gym
Friday: 45min-1hour on the stepper
Saturday: Run 2 miles again
Sunday: Rest

 

[KiniKakes]

Im in too! Im supposed to be starting a Jazzercise class in Long Island with my girlfriend on Saturday. Im aiming for 3x per week. I'd love to lost 10-15 pounds. I hope I can stay with this.... wish me luck!!!!

 

[Undefeated Queen]

I already excercise 3-4 times a week so I guess I'm already "in" too! I'll do extra cardio by myself, continue to work out with my trainer, and do conditioner washes more often.