Cardio For Your Hair Challenge!!!!!

[isioma85]

I'm actually still on this challenge! I'm so proud of me!

I walk 3-5 miles everyday, depending on which route I take. It's funny to see the people in the bus stare at me walking like that all the time instead of getting in the cool air conditioning with them.

Also, I got one of those McDonald's core and yoga excercise DVD's. You get em free when you order a salad I think.They're perfect for me - just 15 minutes, so I do them at my convenience. I've noticed my 40 oz stomach slimming down a lot now! And I can't eat as much as I used to.

Co-wash today!

How'z it goin laydeez?

 

[liv4life9]

**SIGH** I still have not started ... but today is a great day to start!

 

[CoCoKisses]

I know i'm probably too late, but i just wanted to let you all know i plan on starting this myself this week!!! I really need to shed some pounds. Getting into some of my clothes......lets just say it ain't pretty girls, it ain't pretty at all!!!

 

[morehairplease]

Count me in ladies!

 

[SweetCaramel1]

whew, ok i'm down another one. i was so bloated today it felt like i was dragging weights on the treadmill i'm going to try for another one tomorrow or friday at the latest

 

[dreysonsmommy2011]

I want to join!

 

[longmanediva]

I'm in too, Macheriamour. What do you do to your hair when you wash and go. I'm trying to find a low maintenance regimen and hair style for the summer.

 

[Faith]

How is everybody doing? I'm on 12. Will be after I work out tonight.

 

[caligirl2385]

Still hanging in there... I'm on 11.

 

[a_ caribbean_dream]

HOW COULD I HAVE EVER MISSED THIS THREAD!

This is just the motivation I need! I'm in. I know I'm late but I'll put in the extra time to keep up with your guys!

 

[macherieamour]

Doing ok- on exercise 10.

Me and my bf went and played racquetball over the weekend. Great bonding exercise and I got a great work out.

To maintain my hair, I do something bad

After I work out, I spray a diluted leave-in on my roots and scalp and then blowdry the roots.


I KNOW, thats so bad for your hair but it keeps my scalp happy and my roots straight for the rest of the week

 

[MissFallon]

I'm in! I do kickboxing Tues/Thurs/Sat which all happen to be days that I wash/co-wash so its perfect. I may start going back to the gym (which I've been paying for since april and haven't gone to) on Monday and Wedneday mornings. So, that's 5x a week for me. Hopefully my hair will grow and I'll lose some weight.

 

[DelightfulFlame]

darn shame I won't work out for my fat arse's sake...but I'm considering this for my hair...

 

[nataliehairisgrowing]

I'm joining this challenge !

 

[sherann]

I am in too! I try to walk 3.5 miles, 3 times a week.

 

[sherann]

I am in too! I will try to walk 3.5 miles, 3 times a week.

 

[Faith]

Well my hair couldn't motivate me..I thought it would. BUT my increasing belly made me get up...lol. I'm doing a light jog Mon-Sat for 30 minutes. Which is good considering all I used to do was a 1hr tap class 1x/week (not much).

 

[Faith]

Where are you all at? I have 2 left which I will finish this week. Do we start another one? Part 2?

 

[diamoness]

Any updates?

 

[EMJazzy]

How are ya'll doing? I've been consistent to the point of others recognizing my weightloss but don't know how much it's helping my hair yet,erplexed shrinkage is a mutha

My exercise of choice is the treadmill.