macherieamour
New Member
Anyone want to join me for an Cardio for Your Hair Challenge??
As we all know, exercise is an important part of any healthy hair care regimen. But sometimes its just so hard to do! Lets try to motivate each other to do some form of cardio 2 to 3 times per week.
Some Ideas for this challenge:
1) Walking outside or on a treadmill for 20-30 mins
2) Walking on the treadmill at the highest incline for 15-20 mins
3) Taking a group fitness class like tae-boe, kickboxing, yoga or weight-training alone or with a buddy
4) Jogging, brisk walking, elliptical or running
As it gets warmer its also much easier to co-wash, wash n' go or wash more frequently. So the hair will benefit is more than one way!
As we all know, exercise is an important part of any healthy hair care regimen. But sometimes its just so hard to do! Lets try to motivate each other to do some form of cardio 2 to 3 times per week.
Some Ideas for this challenge:
1) Walking outside or on a treadmill for 20-30 mins
2) Walking on the treadmill at the highest incline for 15-20 mins
3) Taking a group fitness class like tae-boe, kickboxing, yoga or weight-training alone or with a buddy
4) Jogging, brisk walking, elliptical or running
As it gets warmer its also much easier to co-wash, wash n' go or wash more frequently. So the hair will benefit is more than one way!
How long is the challenge - for the summer?
