6 Month Vitamin Challenge (Nov-April)

[Kn0ttyByNatur3]

I wanna joinnnnnn. pleaseeee!!!!!


I currently take:

- multivitamin
- fish oil
- MSM

 

[ladysaraii]

Im currently taking

-Trader Joe's chewable multivitamin (I need to re-up this weekend)
-Saw Palmetto 450mg (might up this)
-Biotin, currently 3000mg
-DE (I let it sit in water and I drink it throughout the day)

I will be ordering Nioxin HSN vitatmins in the next few days and add that to it

 

[hola_lo2002]

Me too! I've actually been on it for just over 2 months but I plan to be on it through 2012 so this challenge is perfect for me! I'm thinking of adding a 1000 mcg Biotin supplement though.

Be careful not to take too much biotin or you'll breakout

 

[ChocoKitty]

I'll join more for health than hair.

-Garden of Life Women's Multi, B Complex and Iron
-Carlson's Cod Liver Oil
-Earthrise Spirulina tablets
-Diatomaceous Earth (2-3 tbsps/day).

 

[Kimbosheart]

Ok I'm in. I need to be. My lack of consistency is the only thing stopping my hair goals. So I'll take Nioxin 2x's per day and My New Chapter Prenatals. I will literally have to check in every night probably to stay on this challenge.

 

[AryaStarr258]

I want good health and healthy hair so......let's DO this!

I'm taking:
Spring Valley Biotin 500 mcg
Doctor's Best MSM 1500 mg
Sundown Naturals Folic Acid 400 mcg
Sundown Naturals Iron 65 mg
Sundown Naturals Vitamin C 1000 mg
Now Foods Vitamin D-3 5000 IU

 

[DaughterOfZion1]

I wonder if I should add prenatals or a multi. Any ideas guys?

 

[naturalagain2]

^^^I say Multi that way you have covered your major nutrients your body needs.

Just checking in: I took my vitamins yesterday and today (fish oil & multi) and have been drinking lots of water.

 

[Duchesse]

I'll join. I'm revamping my health routine in general and getting back into lifting some weights.

I take: Futurebiotics- HSN
MSM- Doctors best brand
3-5 X wkly- protein smoothie and/or Liquid Amino Fuel
Flaxseed oil, Brewers Yeast

When I remember NOW spirulina powder...blech

 

[jbwphoto1]

I have no problem keeping up with taking my vites daily, so I would just like to offer a couple of suggestions.

Get a couple of those plastic 7-day pill packs to use. I used to keep one in my cabinet at work and take it home on the weekends to refill it. Even if I forgot to do that, I would still have a couple days worth.

Now when I find a good deal on vites, I work towards having one bottle for home and one for work.

 

[~Vintage Queen~]

I've been taking vitamins/minerals consistently since early/mid Oct so this would be great. I have alarms set on my phone and a pill box necklace so it's been easy to get used to.

I'm currenly taking:

Nioxin,
Chemists Direct multi-vitamin with iron and
Simply Supplements wolf-berry/goji berry and Zinc.

I alternate with or occasionally take:

Chemists Direct multi-vitamin with iron, zinc and iodine
Simply Supplements b-complex
and NAC.

Haven't been able to check my hair as it's in Ghana rows/single plaits but my nails are no longer yellow, peeling or breaking. I did have spots surface but my face/body has since cleared and looks more even toned.

 

[DaughterOfZion1]

Hey Ladies

Took my vits this morning.

Can't wait for April to roll around!

 

[Aggie]

@Aggie I want to really take a Silica supplement but I dont know how much. Any suggestions on whats ideal for hair growth?

I need to add a HSN pill.

DaughterOfZion1, I would suggest a good strength of about 500mg per pill and take 3 of them a day throughout the day - not all at once. This keeps the silica level in your system constant. HTH!

 

[Aggie]

Oh by the way, checking in for last night and also I took my vits already for the night.

 

[Geminigirl]

I'm in. This is easy enough. Ill be taking msm and biotin.

excuse my typos i hate it as much as you.

 

[Cendra]

Perfect timing, I bought some multivitamins today.

Will add MSM next week and may add Biotin later.

 

[y_nv_pe]

I was also thinking abouit adding bee pollen. Has any was used it before and if so what results did u get from it. I'm here is great for over health

 

[naturalagain2]

Checking in. Took my vitamins yesterday and today. Been drinking nothing but water.

 

[Aggie]

Checking in for today - took my super greens today with horsetail silica, and L-glutamine. I also took my Neocell collagen, GC with MSM, 3000mg of Vitamin C, potassium, vitamin D, hyaluronic acid and 2 Tbls of extra virgin coconut oil.

 

[Aggie]

I was also thinking abouit adding bee pollen. Has any was used it before and if so what results did u get from it. I'm here is great for over health

I want to add this in powdered form to my green smoothies. It is supposed to add some flavor to the smoothie. I will need to google it and see what other goodies are in it too.

 

[hola_lo2002]

checking in for the whole week!!!

 

[DaughterOfZion1]

lol hola_lo2002 I'm loving the check in for the whole week.

Aggie Thanks! I'll get some silica pronto.

LADIESSSS we need starting pics!! I'll add it to the first post.

 

[naturalagain2]

Just posted my starting pic in my original post.

 

[wheezy807]

I thought i had my Women One A Day but i can't find them. I'm guessing maybe i threw them away because they were expired and i just don't remember. I'll have to wait to i get paid to get more now.

 

[Lita]

I'm in...

MSM-4000 mg (powder)

Borage oil-15000 1x with dinner

Multi 2x

Berry powder 1glass breakfast

Veggie powder 1glass with dinner

Liquid cal-1table a day

Coconut oil-1x with breakfast

Glass of warm Mag at bed time...




Happy Hair Growing!

 

[Meloe18]

i want to join. i was thinking of this just the other day.

Womans multi vitamin
silicia
biotin
B complex
Fish oil
MSM

Right now im transitioning to natural, 5 months post relaxer. I really dont know my inhes of growth, all over the place.

 

[WhippedButterCreme]

I'm in too! Women's multi vit for health, and 2 5000 biotin a day. Hope that leads to some crazy growth lol!

 

[gmbwink]

Checking in for today. I took 2 hairfinity, multivitamin w/ iron/ b5

 

[indarican]

Does it have to be hair vitamins? i would like to be down!!!

 

[naturalagain2]

^^^No, I think it's any kind of vitamin of your choice.