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~*~nutrition, Exercise And Water For Hair Growth Challenge 2018~*~

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I am in!!!!

Hair Goals
Current Length: Layered ear length
2018 Goal Length: Full APL
Relaxed, natural, texlaxed: Natural
How you will achieve goal:

Supplement
10,000 Mcg fortified with bamboo daily
Hair vitamins daily (viviscal, phytiphanere, etc...)
MSM 1000mg daily with Vitamin c rich drink (ie/orange juice, cranberry juice, etc...)
omega 3 supplement daily
Liquid multivitamin
Green smoothie and/or egglette shake introduced by bronzebombshell for breakfast
Gelatin/collagen/etc...supplement daily

Hair Routine
...will update soon

Being active in

Healthy Ends Challenge
https://longhaircareforum.com/threads/luscious-healthy-ends-challenge-2018.828867/

&

@YvetteWithJoy Curlyproverbz Ayurvedic Challenge

https://longhaircareforum.com/threa...egimen-challenge.825277/page-31#post-24450585

Goals

Thicker, softer hair and no stringle strand knots and less split ends.


Exercise Goals
Current Weight: 120 lbs
Height: (for those looking for body buddies) 5'2"
Goal Weight and/or Inches to lose: 110-115 lbs
How will you achieve this goal?:...will update soon

Water Goals
Daily Intake Goal:
Drinking 1 -25 oz S'well bottle a day of bamboo tea daily

Nutrition Goals
What are your Nutrition Goals?:...will update
How will you achieve them?:...will update
 
Last edited:
I have been super lazy with this extended time off. I definitely enjoyed it. I did absolutely nothing, ate everything and put on some weight. I have been keeping up with my vitamins and magnesium. I've been doing just OK with my water. Today I got in a round of yoga. I will ease into the New Year with yoga. After two weeks of yoga, I will alternate yoga and cycling.

I will get my eating back on track on Tuesday.
 
Starting January 14th, I plan to work this thread and the Dream Body in 2018 thread hard!

I'm so excited about achieving the triple whammy this year!!!: Beautiful face/complexion, beautiful body/figure, beautiful hair.

I just spent $5.35 total on 5 Jillian Michaels DVDs at the Dollar Tree. :yep: This forum rocks.

I'm thinking about incorporating one hair growth smoothie a day. It'll have to be delicious (likely low-fat ice-cream -based) for me to desire it daily. :scratchchin: I wonder if I could crush up my supplements and vitamin in it. Collagen and iron need vitamin C and the former doesn't like to compete with other protein. Off to research . . .
 
Hi Ladies I would love to join you in this challenge!

Hair Goals
Current Length: APL
2018 Goal Length: TBL
Relaxed, natural, texlaxed: Natural
How you will achieve goal: Protective styles, moisturizing, exercise and vitamins and positive thinking.

Exercise Goals
Current Weight: 245ibs
Height: (for those looking for body buddies) 5'7"
Goal Weight and/or Inches to lose: 2018 goal 46lbs
How will you achieve this goal?: meditation, positive thinking,

Water Goals
Daily Intake Goal: 80oz per day

Nutrition Goals
What are your Nutrition Goals?: will come back
How will you achieve: will come back
 
BellaRose said:
Saving my spot.
**********
I'm back to edit: Plan to update at start of each month. Don't want to plan for whole year and fail. Thinking having a monthly plan will keep me accountable.
Hair Goals
Current Length: Full APL = APL in front, brushing BSL in back
2018 Goal Length: Full BSL
Relaxed, natural, texlaxed: Natural 4B/C
How you will achieve goal: For January: Protective styling using crochet braids, moisturize and seal daily

Exercise Goals
Current Weight: 152.4 lbs
Height: (for those looking for body buddies) 5' 5"
Goal Weight and/or Inches to lose: 145 lbs
How will you achieve this goal?: For January: Exercise 3 days a week using home workout DVDs and Youtube, walking stairs, practice mindful eating (being aware of what i put in my mouth) , sleep on time 10pm , eat 4 hours before bedtime

Water Goals
Daily Intake Goal: Aiming for 2.5-3 litres

Nutrition Goals
What are your Nutrition Goals?: To get more vitamins and minerals from what i eat by cleaning my diet
How will you achieve them?: For January: Increase fruit intake, cut out pastries/ processed snacks, go to work with home cooked meals.
Click to expand...

New starting weight for the challenge:
151.8 lbs
 
There's no scale in my parents' in law house. :lachen: Figures, skinny lot! :shakesfist:

Oh, well. Here are my January 1, 2018 measurements, sans total body weight.

wp_ss_20180101_0001.png

I don't know what my goal measurements are. I'll have to achieve the goal body and then note what they are. :up:
 
Last edited:
Hair Goals
Current Length: Chin to APL
2018 Goal Length: Shortest length - Shoulder length
Relaxed, natural, texlaxed: Natural, SisterLocks
How you will achieve goal: Daily protein smoothies (beautifully bamboo silica + protein) with chlorella, drink half my weight in water, monthly Inversion Method

Exercise Goals:
Goal Weight and/or Inches to lose: No goal weight, just want a six pack and to be toned all over.
How will you achieve this goal? When it warms up, begin working with personal trainer again. Find a home plan that works with my schedule. Prepare and add sea moss to my daily smoothies.

Water Goals
Daily Intake Goal: Half my weight in oz

Nutrition Goals
What are your Nutrition Goals?: Be as healthy and close to vegan eating as possible.
How will you achieve them?: Starting the year with a 10-day green smoothie cleanse. Plan to continue with a raw diet, vitamins, spirulina, chlorella, flax seed, chia seed, sea moss, fruits, veggies.
 
Last edited:
YvetteWithJoy said:
f51a169cb5a3d2bf0d1847ae1bf34794--vitamins-for-healthy-hair-vitamins-for-hair-growth.jpg


7e97ff96c0f43d0bc8372c9f68f50604.jpg
Click to expand...
If you're into protein smoothies and need vitamin C, Camu Camu powder has a TON of it. I got mine from terrasoul.com. They sell on Amazon also.
 
FREE RESOURCE
Habit Tracker​

If you have a habit tracker -- say, on your phone -- and it's working awesome for you, no need to read further. :smile: If you could use a habit tracker spreadsheet (either an Excel sheet or a PDF version), please read on! :smile:

Excel Sheet and PDF Habit Tracker Form
I have made my own version of Finally Fiona's Habit Tracker (see below) in both spreadsheet and PDF form. I did this for two reasons: (1) I don't like having to give people my email address all of the time. (2) I have made available the original Excel spreadsheet of the one I made, so that folks can type onto the Excel spreadsheet if they like.

Here they are:

PDF: https://blossomingfitnatural.files.wordpress.com/2018/01/habittrackermyversion1-5.pdf
Excel sheet: https://blossomingfitnatural.files.wordpress.com/2018/01/habittracker1-5.xlsx

Here's how it works:
  • Use the file digitally (in Excel on your computer or phone) and never print it . . . OR type in some stuff on the Excel sheet and then print it to use by hand . . . OR simply print the PDF and use it by hand.
  • Check of what month it is.
  • Fill in the days of the week beneath the dates.
  • List the habits you are building in the first column (you can type these on the Excel sheet and then print if you like, or type them on the Excel sheet and never print and simply use the file on your computer).
  • If you like, shade in or box the days you intend to do certain habits that are not DAILY habits. The shading/boxing of an empty box will indicate that you intend to do the activity/action on that day.
  • As the days go by, place a checkmark or "x" in the appropriate boxes.
If you print it out, you can tape it on the inside of your pantry, kitchen cabinet, etc. where you will frequently see it.

If you aren't into doing things on paper by hand, you can open the Excel file on your phone, or you can snap a picture of the print paper and simply use it as a reminder.

Here's what it looks like.

(Image enlarges upon click.)
HabitTracker1.5ExampleCheckMarksAdded.PNG​

Finally Fiona's On-Paper Habit Tracker
As I mentioned, Finally Fiona offers a free PDF Habit Tracker. Even though it is a printable (and not a digital resource), it might be helpful. To receive it, you submit your email address to her site, and then after activating a "subscription" to her site, she then emails you a free copy of the Habit Tracker.

Here is where you can get Fiona's Habit Tracker: http://www.finallyfiona.com/free-printables-to-smash-your-goals/.
​
Many blessings, all!
 
Completed 4.24 miles today. I did not reach my water intake today, but there is tomorrow. I start my 7 day juice cleanse tomorrow. The first three days are going to be a :angry2: but it will be smooth sailing after that. It looks like everyone is off to a good start.
Good luck and a healthy journey for all!:toocool:
 
NappyNelle said:
I should be in here... :curtain:
Click to expand...

Come on in!!

YvetteWithJoy said:
Starting January 14th, I plan to work this thread and the Dream Body in 2018 thread hard!

I'm so excited about achieving the triple whammy this year!!!: Beautiful face/complexion, beautiful body/figure, beautiful hair.

I just spent $5.35 total on 5 Jillian Michaels DVDs at the Dollar Tree. :yep: This forum rocks.

I'm thinking about incorporating one hair growth smoothie a day. It'll have to be delicious (likely low-fat ice-cream -based) for me to desire it daily. :scratchchin: I wonder if I could crush up my supplements and vitamin in it. Collagen and iron need vitamin C and the former doesn't like to compete with other protein. Off to research . . .
Click to expand...

My dollar tree was ransacked! Not a DVD to be found. Lucky you!!
 
2.61 miles completed today. I was going to strength train today, but everyone was in the gym today kicking up dust. I started my juice cleanse today and I also added raw food, so I could nosh on something. Everything was going well until I had to go to the PX to purchase a shovel, which I did get along with a pack of Twizzlers. :chocbunny:Gosh the journey just started...:spank:
 
I made DH pack my exercise equipment on our trip. I haven't touched one! This will be the second year in a row that this happens unless I get on the stick. I will never live it down if that happens, and it will be almost impossible to get him to pack them again. We leave Sunday.

On a good note: I have been eating very healthily. I feel like I may have gained back only 1 or 2 pounds at the most this holiday. Woot!!! :woot:
 
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