i would say that i elimanted trying so many products that claim to mke your hair grow wgich i know nothing can really make you hair grow but tlc. to really grow my hair it takes time not overnight
stopped using excessive heat(no curlers,hand blowdrying, flat ironing)
started roller setting/wrapping
using EFA
stopped using so many products on my hair
clarifying
I have started a pre-wash scalp stimulation, direct heat once a week instead of 3 or 4 times a week, and taking biotin. It is really paying off too, I'm closer to mid-back than I thought I would be
conditioner washes
stretching out relaxer from 8 to 12 weeks
protecting ends
vitamins and protein to strengthen and grow hair
air drying
rollersetting instead of blowdrying
not using shampoos with sls
trimming my hair only when needed
washing my hair in the shower
using heat only about once every 2-3 months
overall just taking better care of my hair