Onhergrind09
Well-Known Member
Hello All,
I've been thinking a lot about the concept of the minimum effective dose. The phrase was coined by Tim Ferriss and it is defined as "the smallest dose that will produced a desired outcome". This year I've been able to introduce some new habits that have significantly improved my quality of life and I've done so by changing one small thing at a time. Once I've gotten that one small thing down pat, I've then proceeded to change one other small thing and slowly but surely I'm carving out the life I want fo myself.
So, ladies and gents my question to you is as follows: what is the one small thing you can change on top of what you're currently doing that will bring you closer to the head of hair you want to have this time next year? More specifically what's the one small thing you can change that will SIGNIFICANTLY impact your hair progress?
I'll start, the one small thing that I can change that will significantly impact my hair goals is: remembering to take my vitamins 2x day. As a result of taking my vitamins, I'll automatically drink more water then I normally would, I'll eat less because I'm drinking more water, I'll have more energy because I'll be getting more nutrients, and the quality of hair growing out of my head will improve.
Your turn: The one small thing that I can change that will significantly impact my hair goals is ________________________________________. As a result of (this one small change), the results I will receive are as follows: _________________________________________________________.
P.S. I hope that your having a wonderful holidays season filled with joy, love and laughter.
I've been thinking a lot about the concept of the minimum effective dose. The phrase was coined by Tim Ferriss and it is defined as "the smallest dose that will produced a desired outcome". This year I've been able to introduce some new habits that have significantly improved my quality of life and I've done so by changing one small thing at a time. Once I've gotten that one small thing down pat, I've then proceeded to change one other small thing and slowly but surely I'm carving out the life I want fo myself.
So, ladies and gents my question to you is as follows: what is the one small thing you can change on top of what you're currently doing that will bring you closer to the head of hair you want to have this time next year? More specifically what's the one small thing you can change that will SIGNIFICANTLY impact your hair progress?
I'll start, the one small thing that I can change that will significantly impact my hair goals is: remembering to take my vitamins 2x day. As a result of taking my vitamins, I'll automatically drink more water then I normally would, I'll eat less because I'm drinking more water, I'll have more energy because I'll be getting more nutrients, and the quality of hair growing out of my head will improve.
Your turn: The one small thing that I can change that will significantly impact my hair goals is ________________________________________. As a result of (this one small change), the results I will receive are as follows: _________________________________________________________.
P.S. I hope that your having a wonderful holidays season filled with joy, love and laughter.