I've been using my MT/OCT mix just about everyday as well as my EO growth mix for this small slow growing area on the right hair line. I also take MSM 3xday (helps with my joints too), Vitamin E 2xday, Biotin 5mg 1xday, and a MultiVitamin. I stopped taking garlic pills when I ran out and haven't seen any increase in shedding so I'll just eat garlic in my normal meals and get it that way. I am thinking of starting a hair vitamin.
Question: Has anyone had ill effects from MSM or Biotin (other than the norm)?
My nails have been growing faster but it seems that by the time they get down to the last of part of the nail bed they start getting little lines in them and are weak and break easily. I wasn't sure if it was a result of the vitamins (seemed to be a correlation) or that it was the winter and I was washing my hands more especially when I was doing surgery and that was weakening my nails. Any suggestions? Sorry for going OT.