Taina
Well-Known Member
I made a little (HUGE) change to my regi, so here it is
So i made the big Chop 27 days ago and i intend to have at least ear lenght by the end of the year, i think 3 inches is not too much to ask.
So after make a HUGE research in the board, i went to the Naturist Store and the drugstore, and got this :
Liquid chlorophyll
Flexseed oil capsules
Spirulina Powder(smells yuuuuuukie)
Spirulina Pills
So my compromise is :
Suplements
1.- Take a Shake with my protein shake and Spirulina powder every morning
2.- 1000mg garlic pills three times a day
3.- 1 tbs of Clorofyll 2x per day (morning and night)
4.- 2 spirulina capsules 3x/day
5.- 2 Flexseeds capsules 3x/day
Workout
1.- 1 hour walking in the park
2.- 1 hour on my bike
Food
1.- I'm on a South Beach diet is a lot of protein daily
Hair Regimen
1.- Co-wash Daily
2.- Dc every 2x/week (homemade Emergencia + Glycerin + Honey + EVOO + Coconut Oil + Pantene Pro-v Restoratives)
3.- Pre poo 3x/week (EVOO or Coconu Oil)
4.- Moisturize 2x/day (Homemade Spritz Water + Glycerin + EVOO + Coconut Oil + Folicure)
Here my begining pictures
Just an update, no more taking Spirulina Powder, that stuff tastes yuuuuuuuk!!!