Most IMPORTANT thing you`ve learned since joining LHCF?

[Britt]

The importance of a good deep conditioner... It is the end and be all of your regimen IMO... Stick to what works and you won't have to worry about dryness and breakage. Some may need more moisture than others, some may need more protein... stick with what works for you and stop trying every single thing.

A good regimen is wash, deep condition, and use a good leave in.... the frequency at which you wash is up to you... but i've learned and passed on the knowledge that you should wash and deep condition at least once a wk