My new analysis that I did in 2016 says my hair is hi-po is some parts only. My hair behaves like low porosity so that's how I treat it. In my first analysis I think Jenn said using heat was OK but overnight dcing and baggying was a no go.I had a Komaza Care Analysis done awhile back. My hair is high porosity according to the analysis. She advised me to not DC for long periods of time, and that I didn't need heat to DC. Her advice worked for me. I only leave conditioner on my hair for 5-10 minutes. When I use to extend my deep conditioning times, my hair would be mushy. On top of that, sometimes I use to use a steamer making it worse. Because my hair is porous, when I apply conditioner it absorbs quickly into my hair.