I didn't see this thread till yesterday! So....I am officially joining today, but I started Sunday. Actually I started in January back with my whole food supplement but now I am officially paying attention.
I was looking back at some photos and my hair/skin was so much better so I have been racking my brain trying to remember what I was doing.
This is why journaling is so important.
Anyhoo,
As of Sunday: Source of Life Whole Food Liquid Supplement, Shen Min for Hair, Biotin 10,000mcg, vitamin D and zinc. Almost forgot to add Brewers Yeast, a tablespoon in oj twice a day with meals.
In the past I took Barleans 3.6.9 oil. Nasty and expensive!!!!$$$ BUT that is when I looked the best so...I better budget and down it with some organic oj.
I also used to take Neocell but I wasn't sure it was making a difference. I think I will return to it and maybe gelatin and MSM. I used to do these as well but fell off.
Consistency is key so we will see!
I want a healthy body PLUS thick, smooth, shiny LONG hair and clear, smooth, glowing skin AND long eyelashes!