Cookbook for Hair/Skin/Nails health and growth


Well-Known Member
Hi ladies,
It has been a while since I have been on this side of the forum, but I was wondering if you ladies could direct me to books that focus on cooking recipes that specialize in growing healthy hair.

There was a recommendation for Mary Ann Crenshaw’s book - The Natural Way to Super Beauty by @Br*nzeb*mbsh~ll

An amalgamation of helpful hair health threads and/or Youtube videos over the years

Popular thread on thickening hair methods

Popular LHCF hair growth stimulant

Popular kitchentician concoction

Popular Treatment and routines for relaxed hair

Popular African methods for hair growth

Popular Caribbean method for hair growth

Popular OG Hair boards referenced on LHCF

Popular Dominican hair products & Hair care routine

Popular Ayurvedic Threads

Popular threads on health affecting hair

Popular tea for hair growth (to drink or hair rinses)

Popular threads on Asian hair secrets

Popular supplements for hair health

Popular Growth aids for hair health

Popular influencer or celebrity or LCHF members regimens

Popular threads on moisture retention methods

Challenges/Bootcamp threads for hair and overall body health

Youtubers to follow for health health (relaxed or natural)

Popular threads on books
Popular on miscellaneous discussions
Popular threads on hair practices that can create setbacks

Popular hair salon

Amazing hair & lifestyle blogs & websites
[**WARNING**reputation for being a scammer, just posted her blog as a resource for Ayurvedic routines for afro hair]
Last edited:
Narcolepsy health routine
Routine against hair breakage


@larry3344 I can personally attest to this..For an entire month I washed my hair once a week & did a pre poo right before using fresh cactus juice/gel,after I would apply blackseed oil on my scalp/ends and this combination turned out to be a win win,with thickness and less shedding “Immediate Results”

****Keep the information coming.

Happy Hair Growing!
Last edited: