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I use to only DC once a week under the dyer. But now that I have a heating cap I DC 2 to 3 times a week. I guess I jus love feeling the heat on my scalp. Its kind of therapeutic.
I DC 3xs per week, but I am in the DC challenge. For me it's fine. However, I don't do protein only moisture. I use protein very sparingly, maybe once every 6 weeks.

Can you define deep conditioning? What counts? I think people have different definitions. Depending on the definition I either never do it or I do it 1 times every 1-2 weeks.
2x/week, I DC b4 every co-wash. usually 30-45 min w/ a heat cap.
I usually dc twice a week, sometimes three. There was a time when I dc'd every other day with no problems. I think as long as you're staying on top of the moisture/protein balance, there shouldn't be a problem
 )
 ) and got tired of being pissed off about haircuts because of hair breakage that thwarted my hair growth.  I hope to be APL at the end of this year (ambitious but doable!)
and got tired of being pissed off about haircuts because of hair breakage that thwarted my hair growth.  I hope to be APL at the end of this year (ambitious but doable!)
 I am still trying to find something that can help my hair when it air drys.
  I am still trying to find something that can help my hair when it air drys.When you say you DC before every co-wash, do u mean you apply a wash out/cheapie cond. after you wash out the DC. Or does washing out the DC count as you co-wash. I've been wondering about this for a while now.