I use to only DC once a week under the dyer. But now that I have a heating cap I DC 2 to 3 times a week. I guess I jus love feeling the heat on my scalp. Its kind of therapeutic.
I DC 3xs per week, but I am in the DC challenge. For me it's fine. However, I don't do protein only moisture. I use protein very sparingly, maybe once every 6 weeks.
Can you define deep conditioning? What counts? I think people have different definitions. Depending on the definition I either never do it or I do it 1 times every 1-2 weeks.
2x/week, I DC b4 every co-wash. usually 30-45 min w/ a heat cap.
I usually dc twice a week, sometimes three. There was a time when I dc'd every other day with no problems. I think as long as you're staying on top of the moisture/protein balance, there shouldn't be a problem
When you say you DC before every co-wash, do u mean you apply a wash out/cheapie cond. after you wash out the DC. Or does washing out the DC count as you co-wash. I've been wondering about this for a while now.