How many Cups of Water Do you Drink Daily

[Sapphire_chic]

6-8 any more gives me headaches i used to drink around 12 daily and go to bed every night with a banging headache.

 

[BellaLunie]

Well since joining Honeycomb water challenge I've been drinking between 80-128oz per day.

Me too since the challenge this past month I've been drinking 90oz to the full 128oz(a gallon). Before that I would only drink a liter

 

[Highly Favored8]

10-12 a day.

 

[cmw45]

I drink at least a gallon a day...usually more. It's necessary for weightloss as well as hair.

 

[ToyToy]

Usually 6-8 glasses, except on days that I run - I drink a lot more on those, because I murder three glasses as soon as I get back from outside. I'm really keep up with my water intake (I'm quite bad at it), and I've been feeling a lot more hydrated as a result. My skin thanks me too .

 

[mzsophisticated26]

It's sad I could not even choose an option. I am never really thirsty for fluids, I have been having this problem for a while even when I was preggo. I may drink 1-2 cups most days. I have been challenging my self to try and drink atleast 32oz

 

[Nouvelle]

I try to drink 8 10oz cups of water a day. Water is my favorite drink lol.

 

[Desarae]

3 cups pure water a day. On a good day

 

[chosen1]

I said 8-10. sometimes more. I have to because I'm currently taking MSM and Chlorella. These supplements help excrete toxins from your body and the water helps remove them from your body.

 

[poookie]

to be honest, probably only about 3 - 4. i don't believe that everybody in the world benefits from the "gallon a day" thing. if i drink too much water in the day, i feel heavy, lethargic, & groggy. even spacing large amounts of water throughout the day, by the end of the day, i feel like i'm carrying around a dump truck in my tummy. i know i need to drink a bit more, since i take spirulina every morning.

 

[Bene]

I used to drink maybe 2 liters a day. But I've been rationalizing my poor water intake with "I drink plenty of iced tea, I get my water that way!" This thread makes me feel bad about how much water I don't drink


*off to find a water bottle*

 

[Qualitee]

We need to drink atleast 8 glasses a day.Some peolpe dont know that you get aleast 50% of you water intake from food alone. But to answer your question I drink at least 4-8 glasses a day. I love water!