Magnesium citrate or Aloe Juice will get you moving right a long. I also take slightly milled flax seeds daily which keeps thing moving if you know what I mean
Magnesium citrate is a very inexpensive supplement which happens to be the perfect complement to calcium, the two should be taken in equal amounts to make your calcium up take effective.
I keep a product called Peter Gillhanm Natural Calm on hand
http://www.petergillham.com/ But I find the capsules to be just as effective but less expensive. This is also good for helping you relax at night. I take a dose at night before bed with a big glass of water on an and the next morning....well you know...
DRINK YOUR WATER (I'm yelling at myself too!)
Has anyone noticed weight gain? My mom said she thinks she's filling out more.
Jaxhair, get some rest. Keep us posted.
Thanks peeps, I feel so much better! So, I was constipated.... I attribute it to slacking on my healthy diet on Saturday when I ate with family and had more meat, carbs and cooked food than I've done over the past 7 weeks AND not drinking enough at work on Sunday. Never again! The discomfort I felt has made me even more determined to stick to my guns - won't relent just so i fit in. Lesson learnt! Amazing how the body adapts to change so fast! And I'm so glad my change is for the best.
So, after posting yesterday, I went to the kitchen and mixed up a pint of not very tasty but nutrient dense drink with MSM, aloe vera juice, maca root powder, celery and cucumber juice. Downed that and followed with 4g of chlor and 4g of spir and another pint of veg juice topped up with water. Hang around the house for 3 hours and got my result - PHEW! still green but OMG - I'll keep details to myself. Basically, I had loads to get rid of and I think the toxins there were giving me headaches too as I felt new afterwards - went to the garden and worked like a horse. No hunger at all! All I had whilst gardening for 4.5 hours (hard wor mind you - planted 6kgs of potatoes!) was an avocado, a plum, 2 litres of nettle tea, liquorice tea and water. I was so full of energy and had it not gotten dark i'd have done 2 more hours.
So, bottom line is drink ladies - water, herbal teas, juices (not too much of the sweet stuff though as LD stresses). Constipation whilst your body is detoxing with chlorella and other superfoods is a killer - the toxins hang around and are reabsorbed into the body via the bowels and trust me, you don't want that - the headache I had since Saturday evening was tell tale for me and not going well on Sunday and more headache confirmed. I'll do the same again today, just clear out my system some more. So glad I didn't have to take that Magnesium Citrate stuff (Milk of Magnesia, right? YUCK!!!!!).... gives me nightmares as mum used to give us it as kids.... YUCK!!! I'd rather chew on some chlor and send off with a litre of water. I do have flax..... AJJ, do you add yours to your smoothies? I worry it'll make my smoothies all mucilagious... does it? Might give it a try anyway.
Oh, and may I add... I'm pleased with my hair growth too. Definitely seeing thickness as well. Couldn't credit it all on chlor as I do 000s of other stuff, but I'm sure it's all working together for some good! And my nails? Well, lets just say i've not had a breakage and peeling in weeks, I'm filing down every week and considering all the gardening I'm doing, I'm astounded. I will have to take pics and post just to prove. I love being green and my friends, it is for life!!!!!!
HHG and green health peeps!
ETA - reduced my dose of chlor yesterday. Will go back up to 6g today, see how I tolerate that and if all is well I'll be back to 8-10g by Friday - which are my randomly chosen numbers, lol!