I was just looking around and then i saw you and
@keranikki... so then i was really going to join. i chickened out. NOW I'm joining!!! lol
1. Visit your doctor.
I have to take prenatals for the sake of the iron and the vitamin D. However, I have recently gone back to a plant based diet, which inspires me to nourish myself. Not eating nutritous foods very often was the problem
2. Reduce your stress.
I am getting back into my personal Bible reading and study routine. That is the only thing that has been taming stress for me.
3. Improve your diet and water intake.
Went vegan (vegetarian depending on the day). I'm not a strict vegan.
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Current length:
Shoulder length
Regimen:
I want to wash and deep condition once a week. I have some protective styles planned to keep me inspired
Exact goal length:
WL
Plans to help you achieve your goal:
tend to it as we go along
List any vitamins/supplements you are taking:
Prenatals with dha
Your ends care regimen to keep them healthy:
protect them and baggy when possible
Trimming/Dusting/S&D'ing schedule/routine:
i trimmed about a week ago. i will do so in spring and fall
Top 10 products:
Macademia oil deep conditioner
Egg & Mayonnaise as a protein.. i can mix in amla with this.
Glycerin spray and Shea butter mix as a sealer
Apple cider vinegar or neutralizing shampoo as a clarifier (once or twice a month)
I these are things that work for me.