MonaRae
Well-Known Member
Who would like to join me for this challenge?
I am basing this information off of this thread http://www.longhaircareforum.com/showthread.php?t=11429 and I would like to see if it will really work.
This thread was started by JazzAngel back in 2003. Here is a sample of what she ate:
Dejuan42, I am taking Optimum Nutrition Whey Protein. It's a 5lb container from The Vitamin store. One serving is 22grams. I usually have 2 servings.
The first time when I begain monitoring my hair growth about 1 1/2 year ago. I started with a liquid protein and everyone was shocked to see how fast my hair grew. When I sit down I think of my diet then I realize that I was also on a hight protwin diet so it was not the supplment alone but my over all protein consumption.
sabie19, Here is an idear of say yesterday. I had 3 eggs for breakfast. Lunch usually Salmon or Tuna with a small salad. Mid day I have the shake. Dinner I have 3 boiled eggs with some kind of vegetable.
3 eggs 24 grams (include cheese some days 8grams)
salmon 40 grams (about, maybe more maybe a bit less)
shake 44 grams
3 eggs 24 grams
total 132 grams
sometimes I have a cliff bar which is another 11 grams of protein. Also add cheese for breakfast. That it!
Any taker?
MonaRae
I am basing this information off of this thread http://www.longhaircareforum.com/showthread.php?t=11429 and I would like to see if it will really work.
This thread was started by JazzAngel back in 2003. Here is a sample of what she ate:
Dejuan42, I am taking Optimum Nutrition Whey Protein. It's a 5lb container from The Vitamin store. One serving is 22grams. I usually have 2 servings.
The first time when I begain monitoring my hair growth about 1 1/2 year ago. I started with a liquid protein and everyone was shocked to see how fast my hair grew. When I sit down I think of my diet then I realize that I was also on a hight protwin diet so it was not the supplment alone but my over all protein consumption.
sabie19, Here is an idear of say yesterday. I had 3 eggs for breakfast. Lunch usually Salmon or Tuna with a small salad. Mid day I have the shake. Dinner I have 3 boiled eggs with some kind of vegetable.
3 eggs 24 grams (include cheese some days 8grams)
salmon 40 grams (about, maybe more maybe a bit less)
shake 44 grams
3 eggs 24 grams
total 132 grams
sometimes I have a cliff bar which is another 11 grams of protein. Also add cheese for breakfast. That it!
Any taker?
MonaRae