High Protein Diet = 2 Inches in 1 Month

[patient1]

Well then THANK YOU Nomo!!

I'll use Braggs a lot. My kids love it too. If I make a bit salad with my Bragg product dressing, they gobble it up...the baby too!! LOL!

It's not really that high in sodium either.

p1

 

[jrae]

I love Braggs. My staple salad dressing is a combo of their acv, liquid amiinos, olive oil and fresh ground pepper.

I knew there was protein, but didn't know if it was considered a significant amount.

p1

Its not... If a 130 lb woman should have 130 grams of protein daily, a 1/2 tsp of Bragg's Amino Acids is only going to give you .29 grams of protein. Stick with eggs, soy milk, edamame, etc.

 

[Ebonygurl00]

I would love to join this challenge!! I'll try to eat eggs everyday. I like them for breakfast and at night before bed. I've already been trying to eat lots of protein, but lately I really haven't been eating at all. I'm trying to get my appetite back.

 

[snookes]

i'm on this challenge too (until the end of this year)! this is what i eat daily:

Breakfast (no later than 10am)
· 2-3 hard-boiled egg whites
· 1 handful of uncooked oatmeal or one slice of whole grain wheat toast
· 1 cup of organic soymilk or grapefruit juice (diluted)
· 3 vitamins
· 2 cups of water


Snack
· 1 handful of raw unsalted nuts (pumpkin seeds, sunflower kernels, or almonds) or 1 serving of organic cottage cheese
· 1 serving of fresh fruit (Apple, Pear, Plum, Peach, Blackberry, Raspberry, Blueberry, Kiwifruit, Cranberry, Watermelon, Strawberry, Limes, Tangerine, Orange, Banana, Mango, or Pineapple)
· 3 vitamins
· 2 cups of water


Lunch
· 1 serving of salmon topped with cilantro to remove mercury content
· 1 serving of green leaf salad w/ shredded carrots and lemon juice
· 3 vitamins
· 2 cups of water


Snack
· ½ Nitro-Tech Protein shake
· 1 serving of fresh fruit
· 3 vitamins
· 2 cups of water


Dinner (no later than 7:30pm)
· 1 serving of skinless chicken (baked or grilled) or sushi or beef tenderloin (baked or grilled)
· 1 serving of brown rice (steamed or boiled)
· 1 serving of fresh vegetables (steamed, boiled, or grilled)
· 3 vitamins
· 2 cups of water


Notes:
I also drink 10 more cups of water throughout the day
I also drink one ounce of wheat grass a day.
Each meal is no more than 2.5 hours apart.
This Plan starts every Monday and continues on through Saturday. Every Sunday is my “Free Day”. I eat whatever I want as long as it’s before 8pm.

Frigging awesome meal menu

 

[larry3344]

I love old threads...such amazing knowledge

 

[Prettymetty]

Protein makes my hair grow like crazy. It's just hard to stay consistent since I don't really like meat.

A typical day for me eating high protein looks like this:
Breakfast
Protein powder 30 grams
Instant coffee
Cashew milk

Snack
cashews 10 grams

Lunch
Salmon, veggies, cheese, rice 45 grams

Snack
Fruit and seltzer water

Dinner
Chicken or steak with small salad and potatoes 35 grams

 

[Aggie]

Nice thread...