ronie
Well-Known Member
Currently I'm obsessed with supplements after discovering this "Mineral Rich" drink that people are taking for hair growth. I couldn't find it and not trying to order online so decided on the next best thing -- purchase the individual vitamins/minerals that make it effective. The three key ingredients are silica, biotin and b12. I've been taking biotin already but my skin has been breaking out lately -- pretty sure it's due to taking 5000mcg's and not getting enough water. So nixing it for a while and just going to take silica, b12 and a multi for the month of July.
I purchased a bottle of Silica yesterday (brand: Hubner Silicea). It's a thick, tasteless, grainy gel that you're supposed to take straight or mix with juice/water. I'm pretty good with taking supplements but this stuff is next level Definitely need to mix w/ juice or somehow acquire a taste for it straight.
Anyone else taking vitamins?
I use to take a multivitamin. I recently bought country life maxi hair as recommended by my komAZA care analysis. These suckers are huge. Started them a few days ago. So far so good. They have 2000 mcg of biotin. Not sure if I will repurchase cause of the size. Will see if anything else on the market is smaller with similar ingredients.