Girlllll when I first joined, you were at HL! Did you cut it? My regimen now is totally different from my regimen to get here. In 2017 I faithfully shampoo’d & deep conditioned every two weeks under my hooded dryer. The weeks in between I would just cowash. Wash days were, and still are, always Sunday. I moisturize with a leave in or moisturizer then seal with DoGro oil , plait it & put on a bonnet. The next morning, I just brush back any flyaways and roll my plait into a bun and off to work I go. I didn’t touch my hair again until wash day. I’ve been doing that for the past 4 years since I cut it to shoulder length in 2016. I came across SCURL in 2018 and started using that as my moisturizer faithfully and Dogrow was, and still is, my sealing oil. Dogro does an AWESOME job sealing in moisture even if I use it with water only. I whip it with SB in the winter. I can’t say I faithfully used SB though because I hadn’t but I definitely faithfully used my Dogro to seal on EVERY wash day for the last 4 years. There’s also some protein treatments in the journey using Aphogee 2-step. I only pull out that if I start noticing more breakage. In the last 4 years, I’ve only used it 3 times. The length of my hair is protected so much that I don’t find myself having to do much protein treating or using protein products though. Ohhh and vitamins! I’d be lying if I said I dont believe they dont make a difference, THEY DO! Im back on my Nature Bounty HSN, I was on prenatals for a while being pregnant then breastfeeding, but I totally notice a difference in hair shedding when I dont take my vitamins (& my nails break easier). My regimen is still pretty much the same except I no longer use SCURL on a regular because it doesnt have much slip & I need slip now more than ever with this booty length hair lol. It’s so quick to tangle. & I don’t deep condition much anymore. My hair holds moisture very well now compared to a year or two ago. I DC every.... 6 to 8 weeks. I cowash like every wash day now. I use shampoo once a month or unless I’ve worn a style that required using some type of heavy butter or gel. I always use a clarifying shampoo before DC now because I realize when my hair isn’t totally stripped, the DC doesn’t penetrate like it’s supposed too. & I definitely shampoo like 3 times now. I go through shampoo just as fast as conditioner now (I never thought I’d see that day come lol). & I only trim once a year, dust every now and then. Ummm, I think thats about it.... I think lol.
ETA: Oh & I use to prepoo every two weeks and do monthly hot oil treatments.