I have gone back into braids but in a healthier way (I hope). Before I would go to the salon, and the stylist would wash and deep condition, but then blow dry roughly without using heat protectant, and use a lot of gel while braiding which made it look great but made my scalp itch. This resulted in a lot of breakage, split ends, and my hair remaining the same length for a year.
This time, I washed and deep conditioned my hair the night before, applied my leave in and shea butter, and then put my hair into African threading to dry and get as much stretch as I could. Then on Friday evening, I did my box braids and did not use a lot of tension to grip the hair. I was also gently detangling as I went. After I finished, I dipped only the ends in hot water and trimmed the ends of the braids. I did not trim any little hairs sticking out of the braid like my stylist did. I also didn't use gel to braid. The results are braids that are not as neat as my braider would do, but they are still neat and I can go to work with them. I just need these to last until after Christmas and then I will take them down and go back to my usual regimen.