****End of the year Vitamins/Supplements challenge****

Day 1, done. I used my just a pinch measuring spoon which I think equals 1/4 tsp which I think is 1000 mg.
 
Okay, just took my night time supps. L-Lysine and I took a Zinc for the heck of it.

Normally, biotin will be at night time w/ the L-Lysine and maybe even a b-complex. WOW, seems like so much stuff lol.
 
I'm in....i'm currently taking Vitamin Shoppe's HSN vitamin...i'm halfway through the bottle already...been takin up faithfully for about 3 weeks now.

I want to try Nioxin tho...i here so many good reviews on them.
 
I like this. I'll join. I have been taking GNC Women's Mega Ultra. Looking to add Biotin tomorrow and will do a full list then.

Took both my GNC horse pill vits today.
 
So far this morning, I have only taken a shen min, nioxin, and 5 drops of biosil... The rest will be taken throughout the day, and 2 at bedtime.
 
I've been back on my supplements since the first of October, I bought a one year supply. I take them every morning with breakfast.

Jamieson Super Multi-vitamin (39 vitamins, minerals & nutrients)
Jamieson Calcium Magnesium & Zinc (1000mg/500mg/60mg)
Jamieson Vitamin C (500 mg)
Puritan's Pride CoQ10 (200 mg)
Puritan's Pride Biotin (5000 mcg)
Puritan's Pride Vitamin D (5000 UI)
Puritan's Pride MSM Powder (3000 mg)
 
I'm in! I'm going to start today. I'll be taking:
- Hair, Skin & Nails Vitamins (includes 12mg of Biotin, 200 mg of MSM, etc.)
- Evening Primrose Oil (2600-3900mg)
- Multi-vitamins (Andrew Lessman Women's packets except for the Vitamin E capsule)
- Flaxseed (1 teaspoon ground)
- Protein Powder (half a scoop)
- Chlorella powder (gradual increase since July)

The last three things go in my daily morning fruit shake (generally Green Machine, bananas, strawberries, honey & blueberries).
 
I'm in. Here is my list that I actually take anyway:

GNC Ultranourishair (2x Daily)

GNC Biotin (2x Daily)

GNC Flaxseed Oil Pills (3x Daily)

GNC Evening Primrose Oil (2x daily)

I'm taking two pills of each. I might bump up the Flaxseed pills to 3 each but we shall see.
 
Id like to join if thats ok, I know Im a day late but the supps I take are:
Shaklee Vitlea complex multi vit
Natures bounty hair and nails w/ 3000 mcg of biotin
and another 2000mcg of biotin
Super b complex

Thats all for now but I want to try the chlorella and fish oil Im still reading up on it
 
Today, I took my Biotin but I've only had 1000 mgs of garlic. :nono:
I'm going to have a snack soon, so when I do that, I'll take another garlic pill.
I really need to be doing better with that...
 
Just took 1 L-Lysine supp. I'm going to buy Biotin tomorrow so I can take that at night too.

Oh and I took an advil for these awful CRAMPS. :wallbash:
 
Count me in

One- Rainbow Light Women's One Multivitiamin/ Mineral
Two-Love Whole Foods- Omega -3 1000 MG Fish Oil
Two-Silica Caps with Calcium- Body Essentails
One- Chocolate Protien Shake
 
MochaEyeCandy said:
Jamieson Super Multi-vitamin (39 vitamins, minerals & nutrients)
Jamieson Calcium Magnesium & Zinc (1000mg/500mg/60mg)
Jamieson Vitamin C (500 mg)
Puritan's Pride CoQ10 (200 mg)
Puritan's Pride Biotin (5000 mcg)
Puritan's Pride Vitamin D (5000 UI)
Puritan's Pride MSM Powder (3000 mg)
Click to expand...
:coffee: Just had breakfast and my vits. :yep:
 
Hope its not too late for me to join

I took
Natures Bounty Ultra Women 2
Natures Bounty Hair skin and nails
Natures Bounty Biotin 10,000
Natures Bounty Vitamin E
Natures Bounty Vitamin d 2
Natures Bounty omega fish oil 2
 
Count me in TOOO!!!!!!!!!!!!!!!!!

I will be taking:
B Complex
Cod Live Oil
Garlic Tabs

I will be picking up some new things at GNC today and will update my post with the new additions!

Happy Hair Growing!!!!!
 
Yaaaaaaay more people have joined!!! :band:

Ladies, don't forget to check in daily to let us know you've taken your supps. :)
 
I just heard of this new company out called Dynasty.I will be using their vitamins.I don't get a chance to come on here much since I have 4 small babies,but I love to jump on and see what is new and what people are doing with their hair.Since I stopped breast feeding,I can start using hair vitamins again. My girlfriend uses this companies products and she swears by them. I will kepp you updated.By ther way, I am in on the challenge.
 
Okay, I just updated the OP w/ the names of the people who've joined the challege so far. If we get any more participants, I'll update the OP as they join.

I haven't even taking my supps today because I haven't eaten yet. I'm going to eat now and I'll report back once I've taken my supps.
 
Please add me -

I take:

3 grams chlorella
3 grams maca root powder
multi vitamin (Geritol complete)
vitamin c
garlic
folic acid
horsetail
 
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