Hey Star, i have substituted my soya milk with table cream or heavy whipping cream. Sometimes I put half the soya milk and half whipping cream. The whipping cream has 0% carbs vs. the table cream that has 1 gram per tablespoon. I am trying to keep my carb count under 20 carbs to shed fat (this is what I have done in the past). I figure, the raw wheat germ has carbs I can't avoid so i cut it somewhere else. The bonus to low carbing is that i don't have to worry about the calorie count or fat content so i get lots of protein in my drink. It doesn't taste bad though...more like eggnog. I use:
cream, 3 eggs, raw wheat germ, flaxseed oil, about a capful of vanilla, nutmeg and banana extract and 1 or 2 splenda packets. i also take wheatgerm capsules.
UPDATE ON GROWTH: I cut the weave off (but didn't take the cornrows out because i'm getting a lacefront tomorrow and my friend told me to keep my hair braided to try it on so i can see the true fit of the lacefront with flat hair....she has one and I'm sold! ) and was able to SEE how much growth i got vs. pulling the cornrow and measuring underneath the weave. First of all, my roots are pretty...very thick with a nice wavy curl. I stretched the cornrow over and measured and wow!!!!!!! Over 1 inch of growth
it's 1 inch and 1/4 growth!!!!! This doesn't sound that great but i normally i get about 1/4 to 1/2 inch a month...i have some slowwwwwww growing hair. And to boot, I didn't drink the shake everyday like i should. When I take my cornrows out I should really be able to tell by the size of my afro.