HEY! I am trying to get better with my shake...I been averaging about 3-4 times a week, but beginning tomorrow I am making the 7 day commitment...My shake consist of:
Isacleanse shake pack (It was all I had at the time I wanted to start and it has 23 grams of protein and some other vitamins)
8 oz of water (to mix the shake pack)
2 tablespoons of toasted wheat germ (didn't understand the difference when I initially ordered it; but now I have raw wheat germ so I will start using that)
1 tablespoon of wheat germ oil
1 tablespoon of Maximum fruits (for taste and to get the sugar benefits without the sugar)
1 teaspoon of honey (sometimes I skip this)
I am thinking of adding 1 tablespoon of MSM and Flaxseed oil as well...what do you other eggletes think? I used flaxseed oil as well, I ran out and didn't re-purchase. MSM has great benefits, I tried it, but it made my cocktail to "salty" so I gave it up, it actually made me nauseous. If you can tolerate it, then it's a good add.
Also once I am out of the Isacleanse I am thinking of switching to egg protein powder...what brand/type/flavor are yall using?I've never used egg protein powder, I've only added whey....Are you uncomfy using raw egg? It's definitely worth it to add to your mix. Your hair and body will love you for it.
I love the shake because it really makes me eat less because I am not as hungry and I dont crave crappy food like I used to...my friends notice that my skin is clearing up but I have only been a shaker for about 2-3 weeks so I am not sure if it is the shake or the Visibly Even line I began about the same time as the shake...also my menstrual was soooo much better...I usually get INTENSE cramps to the point where I can't get out of bed; however, this time they were easy peasy and I am sure that is because of the shake