Hot40
New Member
I here you I am attempting to start the new year right from reading this thread I should have changed my diet long ago would have given me better hair and skin long ago. After All I will be a Hot40 in 09.Girl Idk. I may go back to whey powder, I ain't seeing the results with this soy that I was seeing with whey. But I was taking 2 scoops of 23g whey as to my current 1 scoop 25g soy. So maybe I'll start doubling up from now on. I read somewhere online that whey has a larger Biological Value(BV) than soy. Whey's value is about 104 and soy's value is about 74 I think. Maybe that has alot to do with I'm not gaining weight with soy like I did with whey. I think I'll double up on the soy and see what happens.
As for the skin front, Idk. Nothing? I'm not taking care of myself like I should. I'm real lazy right now. I just lay in bed and eat. But I'm not looking for the skin benefit, just the hair. I have things I can do to make my skin better.