complexsimplicity
Well-Known Member
I had my regular shake this morning-44.5g of protein, protein bar-20g, whey powder shake-31g, & then some holiday brunch w/ my squadron. Not sure how many grams of protein but a good amount. I had some chicken & ham. From what I can count I had 95g plus the chicken & ham. So I know I reached my goal of 100g. I worked out yesterday & I really think this protein is giving me energy. I ran 2.5 miles on the treadmill w/ ease