I'm going to get a massage after work so I need to stop drinking for at least an hour before my massage starts. I don't want to be tense during the massage because I have to pee. I'm going to have a hard time finishing my 64 oz today.
I finished my 64 everyday this week. Sometimes I don't finish all my water before I go to bed so I drink it in the morning. Then I refill my 64 oz thermos and start the day.
67 oz for yesterday.
On my way now finishing cup to make 67 oz.
Since it's early that count will rise.
Water right after a meal and snack been beneficial to completing my water intake goals.
That's when I'm most thirsty.
Also drinking 2 cups soon as I get up out of bed.
Fell off the bandwagon this last week and this weekend was TERRIBLE! Back on the wagon starting tonight, just finished 33.8 oz. Hoping to get in another 20 oz before bed.
Fell off the bandwagon this last week and this weekend was TERRIBLE! Back on the wagon starting tonight, just finished 33.8 oz. Hoping to get in another 20 oz before bed.