Did you take it with MSM? and did you eat enough protein also?I only used it for 2 months, and I know that is not enough time to see any results, but I didn't see any immediate results ,so I become discouraged and stopped taking the supplements.
I recieved great results with biotin, but horrible acne. I still haven't completely recovered, but I stopped using it to get my skin back under control. Now I'm taking Futurbiotics Hair, Skin, and Nails vitamins and so far no problems.
Yes, you have to do water. I used to go without drinking water for at least a week. I heard about people breaking out from biotin unless you drink plenty water. So, I want my hair back so bad that I drink at least 60 oz a day. No problems for me.OK, this is freaking me out!
I've just got a bottle of Biotin to take with MSM and a Hair, Skin and Nails Supplement. I haven't started it yet, but I think I've gotta think about this.
I don't do water (I know, thats bad), and the last thing I want is another episode of acne... a revival of the teen years . My skin is the clearest its ever been now.
It works for me (5mg). But it works even better in conjunction with my multivite from vitamin world...