Hey ladies I know everyone has their way of using a product and results differ, however I would like to share some my thoughts with you ladies about my experience with biotin.
The first time I use biotin I broke out and I stop using it. After I did more research on biotin I realized that I was using it wrong because biotin in a water soluble vitamin it only makes sense to drink adequate amounts of water with b complex for balanced absorption.
Also because biotin is water soluble a will exit the body not only through urine/waste but it will exit the body through the SKIN. Thats what made me Cleanse my System of the bad oils before I started taking it, because biotin will push all oils out the body through the skin which will cause the breakouts.( just think about the foods you eat that have biotin in it you don't breakout because the biotin is balanced, other vitamins/minerals are present)
Not only that but like a poster before said to use biotin and b complex together, because for every vitamin you take theres another vitamin or mineral needed for the BALANCE ASORPTION. (For an example when you take calcium most likley you will need vitamin D or sun as well as magnesium)
Biotin plays a key roll in hair care internally and b complex has more important vitamins, minerals and amino acids such as panthotheic acid,l- methothine, l cysteine and l- tyrosine all play rolls in hair growth and care.
Good luck and happy growing be patient when looking for results vitamins will go to the most important part of the body first before your hair, skin and nails.