R RegaLady New Member Apr 11, 2008 #1 I have a hair, skin, and nail vitamins with 3000mcg per pill. I take 3 a day. How much is too much?
longhairdreamzz New Member Apr 11, 2008 #2 I don't think there's really a toxicity limit. I take 5,000 a day. But according to all the websites I researched, the scientists haven't found a toxic limit or toxicity limit. You may want to check w/ your physician first if your not sure.
I don't think there's really a toxicity limit. I take 5,000 a day. But according to all the websites I researched, the scientists haven't found a toxic limit or toxicity limit. You may want to check w/ your physician first if your not sure.
Cassandra1975 New Member Apr 12, 2008 #3 I thought I read somewhere, you could take up to 10,000 mcg (10 mg) per day. I take 5,000 mcg per day, but I'm thinking about upping it.
I thought I read somewhere, you could take up to 10,000 mcg (10 mg) per day. I take 5,000 mcg per day, but I'm thinking about upping it.
20Pearls_Girl New Member Apr 12, 2008 #4 If not already, please drink plenty of water. Biotin has caused some LHCFs to break out including myself. I really had to up my water. Biotin is water soluable, so it would take and extreme excess to become toxic. I would just take the recommended amount. Fat soluable vitamins become toxic very quickly.
If not already, please drink plenty of water. Biotin has caused some LHCFs to break out including myself. I really had to up my water. Biotin is water soluable, so it would take and extreme excess to become toxic. I would just take the recommended amount. Fat soluable vitamins become toxic very quickly.
MonPetite New Member Apr 12, 2008 #5 I drank 1-2 liters of water with various doses of this from 500mg to 10,000mg. I always broke out. erplexed Some are sensitive. Please, as the other ladies have said: DRINK WATER. I have suggestions in my fotki for how to use biotin topically to get the same benefits as well if you find it breaks you out, in my biotin review. HTH
I drank 1-2 liters of water with various doses of this from 500mg to 10,000mg. I always broke out. erplexed Some are sensitive. Please, as the other ladies have said: DRINK WATER. I have suggestions in my fotki for how to use biotin topically to get the same benefits as well if you find it breaks you out, in my biotin review. HTH