I am just glad to see that you can take lots of vitamins and not get massive headaches or breakout. I know no matter what, I can not take Biotin (night or day or with a meal) it causes me to breakout no matter what.
I voted at dinner, but I would also say b4 bed. I think it shouldnt be on a empty tummy, but at nite cause ur body will absorb more of the good things while ur sleep......Hope this wasnt already posted.