When is the best time to take biotin?

[Keen]

Hi ladies,

I'm going to start taking biotin. Does anyone know when is the best time to take them? During, before or after meal? Morning, mid-day, before bed? Whenever?

Thanks

 

[Skydancer]

Hey Keen:]
I have had good results taking 2 in the morning and then 2 at night. I think it filters through your body better by taking it every 12 hours or so; maximizing the time your body has to use an optimal amount of biotin. Good luck with it! :]

 

[Champagne_Wishes]

I take mine when I eat.

 

[Keen]

Thank you very much ladies for the replies ladies. If it doesn't make any difference, I will take it when I take my daily vitamine.

 

[thatscuteright]

What is a good brand of biotin to take?