Bumping!
I have been supplementing collagen for the past several weeks.
I started because it was part of a Bulletproof coffee recipe from the Bulletproof brand site I was using and decided to continue.
I wanted to learn more about the benefits of taking collagen, and it was right up my alley.
I walk for exercise. One of my knees and my right ankle would bother me when I walk for long periods of time, so I started to wear a knee and an ankle brace to help me achieve my daily step goals. Because collagen supports the joints, skin, and hair, I jumped right in.
I take the
Bulletproof brand, and last week I started the
Vital Proteins brand (the one in the blue canister that Jennifer Aniston promotes), both unflavored. Also, my diet is majority vegetarian, so I needed to supplement my B12. Between the collagen and the B12, the hair and nail issues I've been experiencing will improve.
So far, I add the recommended serving to my coffee and keto creamer each morning and will start adding it to tea when I have it.
Both brands dissolve well; however, the Vital Proteins brand dissolves more clear. The Bulletproof one tastes better in a Bulletproof coffee, so I may use that brand when preparing a BP coffee.
It's still too soon to see the results in my hair and skin. My skin already benefits from my skincare (I use Drunk Elephant products). But I can feel the difference in my joints already! I haven't had to use my braces when I walk; no more pain and discomfort.
I'm pleased about that!