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protein supplement

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Amour

Well-Known Member
Hey,
I was thinking of taking a protein supplement for hair growth.

It's not the type for muscle or strength gain which is good as this is not something i'm looking for - im 5'6. 5 and about 9 stone so wouldn't mind putting on a bit of weight.. but not too much.

The supplement recommends you take 3 servings a day.. and each serving consists of 100 grams of protein.. this sounds a little excessive to me so i'm considering taking one serving a day.

Just wanted to know whether my weight is likely to significantly increase? and whether such a supplement can assit in hair growth.

Anyone done anything similar if so what results in terms of weight and hair growth did you experience!?

thanks in advance
 
I was taking Twinlab Amino Fuel and that stuff made me get back up to 170 so I had to stop taking it. As for hair growth I'm not really sure if it did anything or not since I take other stuff as well.
 
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